3 of the Best Self-Care Practices for Real Change

Self-care is anything you do for yourself, that helps you reduce your stress levels

Creative Toddler Mom
Writers’ Blokke
Published in
5 min readApr 16, 2021

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Self-care is and should be a part of any day, it is critical to anyone who is willing to live a well-balanced, healthy, and fulfilled life. Self-care should be looked at as an action to take to help yourself get through any situation or any day.

Whether it is reducing stress, improving mental health, or taking care of your overall physical well-being, it should be a part of any day, without you actually thinking about it. Incorporating self-care in any day eventually should become a part of your life, without you reminding yourself that you need to do that.

Making a habit of doing anything for self-care will allow you to be more alive and more in the present. Like eating healthy and maintaining physical strength, self-care should be taken seriously. It helps you move forward after a hard day, it helps you pick yourself up if you have fallen, and it gets much easier if you practice it day in and day out.

In a simple way self-care is anything you do for yourself, that makes you happy, that helps you reduce your stress levels, that keeps you grounded, and gives you peace of mind.

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Creative Toddler Mom
Writers’ Blokke

👩‍👧‍👦 Exploring the world of toddlerhood one DIY activity at a time! 🎨📚